What Is Peak Performance?
What is peak performance? How can I operate at my best consistently? Let's find out!
The term "peak" refers to reaching the optimal level of any particular aspect in your life. It could be related to academic attainment, your career, your business endeavours, or something completely different.
Peak performance is when a person performs at their best by utilising all their efforts with the maximum ability, full concentration, and true confidence.
When a person is dedicated to giving peak performance in their academics, business, health, wellness, or career, they adopt a method of madness - in other words, determination with greatness and courage. Performing at one’s peak is a mind game, and the strongest minds know how to harness it. One of the key ways in which you can learn how to harness it yourself is by speaking to a coach, with professional coaching a proven method to unlock peak performance in numerous fields - whether that be in sport, business or arts. Some specialised coaches to look out for are:
Mental Performance Coaching
High Performance Coaching
Executive Life Coaching
Just having the skill and talent is not enough to achieve success. To reach higher levels of your performance, you need training or coaching. This is why even the best athletes seek help from coaches, the best musicians get training from teachers, and the most successful entrepreneurs seek advice from mentors.
Regardless of how great a name a person may be in their field, they still require coaching and training to be able to operate at peak performance levels within their respective field.
So, you might be interested in knowing how to optimise your performance to reach this peak level that we reference. Let's dive into the details of a few essential factors that play a crucial role in optimising your strengths, and hence allow you to make positive and significant investments in yourself.
How To Achieve High Performance
1. Get Daily Exercise
Exercise is a great way to open up the horizons of your brain to reduce stress and improve the stamina of your high-level performance, both in physical and mental terms. Exercise helps in releasing endorphins and keeps you happy and energetic by alleviating such stress and anxiety.
Physical activity is essential for your brain l because physical activity stimulates the process of neurogenesis and improves the functioning of your brain. New cells in the brain keep your brain active, efficient, pliable, and young, full of innovative ideas. Neurogenesis enhances mental capacities and hence can be regarded as a catalyst to peak performance.
Moreover, exercise improves your physical health, uplifts your self-esteem, and improves your perception of self-worth. Thus, the confidence earned can help you achieve success.
2. Get Enough Sleep
Sleep is a significant important entity that, if not appropriately taken, deprives you of your peak mental performance. If you don't sleep properly, your thoughts will be scattered all day long and feel unfocused and foggy. You may try different options like caffeine and energy drinks, but that makes your brain feel exhausted and although such may give you a buzz, this does not serve to help you operate at those peak performance levels we speak about.
Allocating the correct amount of time for sleep, and this being sound sleep, evokes cognitive prowess and regulates emotions to give peak performance. It also helps you focus and think, allowing you to retain information throughout the day to make better decisions in your life, and stay active during different interactions throughout the day.
3. Drink Lemon Water Or Lemon Tea
Taking caffeine in the morning is not always a healthy habit for your body and especially your mind. Lemon can be a good substitute as lemon water contains excellent pick-me-up properties without causing any adverse side-effects. It provides energy to the brain and hydration to the lymphatic system.
Lemon water is antibacterial and antiviral. Its immune-boosting power is also excellent. It also cleanses the skin, freshens breath, reduces acidity from the body, improves digestion, and freshens breath.
4. Have Emotional Support
Emotional support plays a vital role in improving your brain's capacity, and it ensures happiness and longevity which serves to help you express your best self. Social interaction provides you with motivation and innovative ideas to stay focused.
Social networking provides an individual with a sense of belonging, decreases stress, and brings more meaning to your life. When you spend quality time, you are more encouraged to live your dreams.
5. Be Optimistic
Peak performance requires an optimistic approach toward life, to seek out the best in every circumstance. Good behaviour shows that you believe in the good nature of human beings, and it provides you with the courage to act out your dreams. It is a commitment to trust that good things are on the way, even if you are experiencing the worst.
Optimism not only improves the emotional quality of your life but also contributes toward strengthening your immune system. It makes you more resilient to challenges.
When you are optimistic, you can remind yourself about positive things, your achievements, and your strengths. It makes you believe in the positive outcome of your actions.
You take responsibility for your happiness, life, and future, and you are willing to achieve the greater good without blaming yourself if something wrong happens.
This approach demands considering the glass being half-full rather than half-empty. Change your perspective, and it can even help you see the good in bad.
Speak to a peak performance coach or a mindset coach for more detail on how you can truly enact these measures, making them consistent techniques that you can integrate into your daily life.
6. Have Time Alone
Take time for yourself, and have personal time to refuel your emotional, physical, and spiritual self. This alone time can cultivate peak levels in your performance and help you to recover from the stress of your worldly matters, allowing you time away from detrimental societal norms. When you are always crowded with people and take no time to yourself, it affects your emotional state and leads to self-regulation fatigue. So, you must allow yourself to take time off and relax and understand the weariness that stress can cause to the routine of life.
When you spend "my time" - you provide yourself with space and time to engage in activities that allow you to have self-reflection. It makes you able to live in the moment with serenity and inner peace. It enables you to reflect on what is happening in your life, your life goals, and how you are progressing towards achieving them, or if you need to adopt any change. When you answer these enquiries, you can elevate your performance to reach peak levels of performance.
7. Learn To Receive
Many times in life, you get the opportunity to receive happiness, luck, and money. However, mostly you miss that opportunity, by instead engraving yourself inside a narrow spectrum.
Peak performance starts with the belief that your dreams are not impossible to achieve. You can achieve what you dream. The only matters required for achieving your goals is dedication and intelligent work. Don't hesitate to ask others for help, and be open to receiving guidance when necessary. Backed by an approach to achieve your dreams and hard work, you will surely get to where you want to go.
Thinking big is the leading step to achieving prominence, and the next step is believing big. Keep a firm belief in your dreams and trust in your potential. Don't block your goals by losing confidence in yourself.
8. Give Back
Give back to others what you have. It makes you mindful of our blessings and makes you feel lucky, filling you with positive vibes. A positive attitude helps you achieve your peak performance levels. Giving back enables you to build a relationship and makes you an active member of society. People like connecting with individuals who give back!
Find A Peak Performance Coach
The above strategies can help you operate at your peak. You need a long-term plan and need to ask yourself the following:
What do I want to achieve?
How am I trying to achieve it currently?
What are the hurdles I am facing?
How am I countering these challenges right now?
If you feel any difficulty in the process; remember that even the most successful individuals have coaches, and it is a coaching culture which enables some of the best organisations to thrive.
Consult with our peak performance coaches to optimise your daily performance levels and to become the best version of yourself!
How To Get Rid of Bad Habits?
We are all guilty of having bad habits, which can affect our lives on a daily basis. Perhaps its a lack of sleep, eating at irregular times or having a negative approach to certain situations. These are all examples of bad habits, which can affect our productivity and overall happiness. A core priority in our lively should be to adopt a lifestyle of a healthy person.
Why make changes?
Replacing bad habits with more productive ones can be a challenge for each and everyone of us - particularly if certain behaviours have become habitual! This means we also do them automatically, as we have done them for so long. But, shifting our habits is well worth its conscious investment.
Identifying Bad Habits
The first step before any positive change is identifying the issue. First, identify which habits you think are holding you back and look to create frameworks in which you can replace them with habits which are better for our wellbeing. Perhaps it’s taking notes on your behaviour, putting together a wellness schedule or taking the step to connect with a wellness coach.
Once the process to change initiates, take small steps at a time, gradually creating systems which work for you. Change can be challenging, but it’s incredibly important that you stay focus and accountable. Create small rewards if you demonstrate commitment to change - and equally call yourself out for any mistakes you make. Personal accountability is an incredibly important trait - but that said others can help. If you are open to having a coach, look for a mindset coach or life coach who can help you to build positive habits.
Top Tips For Building Healthy Habits
Take a note - why did you fall back into a bad habit?
Look to take total responsibility, owning every situation
Discuss your reason for change with a close peer or coach; enabling them to follow you journey and provide additional support
Create a reward framework for positive progress made and remember, you are on the right path
By identifying bad habits and taking action, you are on your way to becoming a much better version of yourself and performing at your very best. You can enhance your productivity, accountability and personal wellbeing by investing time in creating better habits.