Ana Carla

Biography

I am a Personal Wellbeing Consultant who specializes in one-on-one sessions. Over the last 15 years, I have been attending several mindfulness, positive psychology and emotional intelligence trainings and retreats. Also over the last few years, I have been conducting workshops about these disciplines in companies as well as for individuals.

I am passionate about human development and personal wellbeing, and I really enjoy interacting with people.

Experience

Work experience and Education:

Work Experience
Wellbeing Development Consultant and Positive Psychology Practitioner - Freelancer - One-to-one sessions for individuals.
Mindfulness and Emotional Intelligence Workshop - Concepto Uruguay
Personal Development Consultant - Trek Punta Carretas and De las Américas - Uruguay

Education:
15 years attending several mindfulness, positive psychology and emotional intelligence trainings and retreats - United States, Brazil and Uruguay.
Compassion Focus Therapy: Mindful Path - Australia
Emotional Intelligence Specialization, Mindfulness and Resilience Development Specialization and The -- Foundation of Happiness at Work: Positive Psychology-Berkley University
The Science of Wellbeing Certification : Positive Psychology - Yale University
Human Resources training - Resolution of conflicts and Team work - Unit Uruguay

Area Of Expertise

Mindfulness, Emotional Intelligence and Resilience Development Consultancy and Training