Claudia Armani

Biography

I am a health coach specializing in Emotional Eating and Disordered Eating. I follow a non-diet approach and I can help you heal your relationship with food with a mind-body approach.

I have more than 10 years of experience in the well-being industry, working with high-flying executives and helping them transform their approach to well-being and self-care.

I am also the author of a popular The Healthy Gourmet, focused on healthy recipes and tips, which has been ranked among UK TOP 10 health coach blogs to follow for the past four years running, and the recipient of a business award.

I am a member of the UK Health Coaches Association and an associate member of the Guild of Health Writers.

Experience

I specialize in Emotional Eating and Disordered Eating and I offer an evidence-based program that using CBT, neuroscience, mindfulness and nutritional re-education tools will help you heal your relationship with food.

If you are a serial dieter, if you obsess about food and calories, if you overeat or binge eat, this program is for you.

Together we will go through the underpinning beliefs that sabotage your behavior, getting rid of guilt and shame.

You will develop tools to identify your triggers, create better-coping skills and develop tools for self-love and compassion.

If you like to know more about this 12 weeks program, please get in touch to book a complimentary 20 min consultation.

Area Of Expertise