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Lucy

Health and Wellbeing Coach

Health & Wellness

Health and Wellbeing Coach

Nationwide

Biography

I believe in promoting empowerment as nobody's journey is the same!
I have extensive experience in improving people's health through targeted nutrition and behaviour change programmes. My practical experience as a qualified nutritionist and wellness practitioner has given me the opportunity to work with individuals of diverse ages and ethnic backgrounds, I have also worked with many agencies from the public, private and voluntary sectors. I am an ex-university lecturer, who taught nutrition, exercise science, personal training and behaviour change and because of this my passion for wellness provision and supporting others on their wellness journey is empathic and based on best scientific practice.

Experience

I have most recently worked as a Diabetic Nutrition Consultant, Behaviour Change Practitioner and Digital Health Coach within which role I assist long term lifestyle changes for referred patients from NHS National Diabetes Prevention Programme to aid reversal of pre diabetes through individualised programmes based around nutrition, physical activity and mental health interventions and support. I have also developed a programme for the NHS which involved the assessment and remedial treatment of diabetes using nutrition and exercise guidance for improvement of condition management and improved quality of life in patients with type 2 diabetes and associated co-morbidities.

I have worked as a Clinical Exercise Practitioner providing home visits for clients to facilitate improved functional capacity and quality of life through exercise. I am experienced in cardiovascular disease, osteoporosis and rheumatoid arthritis, high blood pressure, obesity, osteoporosis and elderly patients. I have practiced as a Health and Wellness Coach aiding individuals through psychological behavioural change techniques to assist to realise and discover their full potential.

I am a member of the Federation of Holistic Therapists and an Associate Fellow of The Higher Education Academy as well as being a Medical Research Council Lifecourse epidemiology research review panel member.

I hold a Level 4 Cancer Rehabilitation and an Exercise Referral and Older Adult qualification alongside Motivational Interviewing- Level 1, 2 and Advanced Skills.

I am fully insured and hold an advanced DBS certificate

Area Of Expertise

Nutrition, exercise, behaviour change and empowerment

Working Hours

Weekdays 10-4pm

Communication

FaceTime, Skype, Zoom, Telephone Call

Hourly Rate

£50-£70

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