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Michael Adu

Stress and Psychological Pressure Optimisation Specialist


Health & Wellness

Stress and Psychological Pressure Optimisation Specialist

Greater London

Michael Adu

United Kingdom


Michael Adu is the Director of London Stress Centre, a Stress Optimisation Specialist and a High-Performance Executive Coach. He has helped many individuals and leaders map their current biological stress patterns & build successful frameworks to improve their stress response, building a sense of in-fragility.

From working with different individuals in different situations, he created and now implements his science-led stress management programme. Due to high demand, he now focuses on building corporate leaders and sales managers.


8 years in the Mental health, Stress & Wellness Industry

Worked with CALM (Campaigning Against Living Miserably) Charity developing nationwide campaign

Speaker at MIND charity events

Conducted multiple employee and student wellness schemes at Cass Business School

Conducted in-depth programme with St Mungo’s Charity helping vulnerable people regain mental and physical health

Former ASICS Brand Ambassador: SMSB (Sound Mind Sound Body) London

Conducted multiple corporate wellness workshops within Co-working spaces (WeWork & Labs Co-working offices)

Created and implemented a stress management programme bringing awareness and improving biological stress with great success

Area Of Expertise

Stress Management

Working Hours




Hourly Rate


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