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Nikki Foster-Kruczek

Self-Care, Grief & Trauma Coach

Health & Wellness


Self-Care, Grief & Trauma Coach

Essex, UK

Nikki Foster-Kruczek

United Kingdom


I am a self-employed coach and author with a passion for seeing people thrive. I have over 25 years of experience in listening, coaching, counselling and training people.

I have a particular interest and expertise in trauma coaching, as a sufferer of PTSD, I have a lot of empathy for trauma survivors. I also offer grief coaching and coaching that focuses on taking good care of ourselves, making self-care a priority rather than an optional extra. I love working one to one with clients but I also offer programs several times a year.

I have developed the Couch To Self-Care Program, which is offered through workbooks, videos online daily and weekly group coaching over six weeks. This takes a deep dive into our current self-care habits and challenges our limiting beliefs and pressure points so that each participant ends up with a bespoke self-care plan.

In 2020 I published my first book. 'What Comes After - Miscarriage and Moving On' tells the story of how we survived multiple miscarriages and is available via Amazon.


Associate Empowerment Academy Life Coach Certification.
Counselling level 3 certificate.
Grief & Bereavement Counselling Certification.
Certified Clinical Trauma Specialist - Individuals
NLP Practioner.
Mindfulness Certification.
Member of The Complementary Medical Association.

Area Of Expertise

Self-Care Coach

Grief Coach

Trauma Coach

Working Hours

Monday & Tuesday 9am-4pm
Wednesday 9am-9pm
Thursday 1pm-4pm
Other times are possible by agreement.


Zoom, Microsoft Teams, Skype

Hourly Rate


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