Image by Christina @ wocintechchat.com

Rachael

Life Coaching and Wellbeing

Health & Wellness

Life

Life Coaching and Wellbeing

Online, based in Oxfordshire, UK

Image by Etty Fidele

Biography

I have 24 years experience working in Agriculture and Aviation. As a Training Manager I have always been deeply passionate about supporting and developing people and giving them the confidence to grow.

Aviation has been a particularly sad industry to work in over the last couple of years, with the collapse of airlines and more recently the global pandemic. I started to reflect on my career and the impact it was having on me. A friend said to me "Be happy Rach" When I asked myself that question, "Am I happy?" the honest answer was "No". I was working long hours, not maintaining a happy work life balance -neglecting myself and my own mental health. I am the first person to say, "If you're not happy, do something about it" but never truly listened to my own advice.

Throughout my career I have been incredibly lucky to be involved in some superb Management Development Training and Mental Health and Wellbeing Programmes. Whilst developing these skills over the years, something grabbed my attention and I realised where my real passion lay - Supporting, Developing and Empowering people. So, I took a leap of faith and decided to turn my passion into reality and created YGT Coaching.

A Life Coach and Qualified Mental Health First Aider I am passionate about bringing out the best in people, helping them to overcome their fears, realise their goals and teach them to use the tools already in place -in a much more realistic and structured way. Whatever the goal, whether it is building up self-confidence, motivation or self-esteem, getting back to the workplace, a better work life balance or becoming fitter and healthier, I will help to break down the barriers in place to achieve this.

Experience

Counselling and Psychotherapy Level 3 Diploma
Life Coach to include Wellbeing
Mental Health First Aider

Area Of Expertise

Life Coaching and Wellbeing

Working Hours

Mon - Fri 9am - 9pm

Communication

Zoom

Hourly Rate

£50 per hour