Image by Christina @ wocintechchat.com

Shona

Mindfulness and Life Coaching

Life

Mindset

Mindfulness and Life Coaching

Online, based in UK

Image by Etty Fidele

Biography

Have I had a tough life? Yes I have! Do I dwell on it and feel sorry for myself? Not anymore.

A brief account of the challenges I have faced include: severe migraines, sufferinga T.I.A (transient ischaemic attack) at 22, working long hours to become a Lawyer,heart surgery, workplace bullying, being diagnosed with fibromyaligia, a serious cycling accident, beingdiagnosed with uterine cancer,and the subsequent total abdominal hysterectomy to have it removed. Why am I telling you this? Because I have, and continue to actively practice all of the mindfulness tips I have learned over the last few years, both for the diagnosis and the pain following the surgery and I can honestly say it worked. If I can do it, anyone can and I will use my proven coaching methods to show you how!

My motto now is BIONIC:

B - Brave
I-Identify
O-Obtainable/Timely
N-Necessary
IC - I Can

In October 2019 I won The Inspired Award for my achievements and contribution to the fitness and nutrition industry and for changing my life around. The past is in the past and the future is another day. The important thing is to focus on the present and enjoy every day as if it was your last. Change is possible if you want it. I know I can help you with that, because I am an example of someone who's been through it and come out the other end on top of the world.

If you would like to hear more about my story and how I can help you, please fill out the form.

Experience

I have spent 20 years working as an Employment Lawyer. I have been practicing mindfulness for 7 years and qualified to Master level in 2018. I have been working as an NLP Practitioner and Transformation Coach since the end of 2018. I have been qualified in Advanced Nutrition and Weight Management since June 2019.

Area Of Expertise

Mindfulness, Life Coaching, NLP, Business Consulting, Nutrition, Mental Health.

Working Hours

Flexible Monday-Friday from 8am - 8pm

Communication

Zoom

Hourly Rate

£100 per hour or a package ranging from £500 for 6 sessions, with added email support.