Nutrition from a health coach

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Why talk to a health coach or wellness coach?

  • Discover happiness through wellness

  • Build sustainable and healthy habits

  • Develop personal nutritional goals

  • Transform your lifestyle and approach to health

  • Embrace fitness and general wellbeing through a fitness coach or lifestyle coach 

 

Whether you are looking to enhance your nutrition and diet or find a healthy balance and happiness in your exercise routine, reach out to a health and wellness coach on Adviice.

 

Sometimes the best way to understand the direction you wish to take, is to simply talk about it with a qualified expert with great communication skills. Discover online health and wellness coaching today, in support your personal journey.

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Health Coach vs Wellness Coach

Coaching is a broad word for a thriving type of job that can be found in a wide range of fields. It is based on the notion that an individual should solve their own issues with the help of a coach who can provide tools and perspectives to help the person realise their full potential! Having a coach to help improve overall health and wellness is an excellent relationship to establish, and one which will certainly provide you with long-lasting knowledge. Wellness coaching can be vitally important within this area! 

Similarities between a Health Coach and Wellness Coach
 

Coaches do not always have the answers to questions; instead, they let the client investigate the problem and jointly create a feasible solution. In providing coaching sessions, a health coach and a wellbeing coach use the same ideals. Using tools, approaches, and techniques, they will help you to understand the problem, determine the influences that are shaping it, and outline the best steps to take. The coach and the client collaborate to create a proposal that leads to the overall goal. In a nutshell, both wellbeing and a health coach form a strong bond with their clients in order to achieve a well-defined objective!


Differences between a Health Coach and Wellness Coach
 

Both titles are often assumed to have the same functions and purposes. On some level, this may be true, but under close inspection, they have significant differences that can impact journey and establish particular change.


A wellness coach encompasses all components which add to “ideal living”. They have a primary aim of advising and helping clients to in efficiently formulating plans to enhance all facets of their lives. This often includes four areas: physical, mental, emotional and spiritual. 
 

On the other hand, a health coach focuses on assisting the customer develop exceptional health in the long term. It may physical condition is being dealt with, with health coaches helping individuals undertake behaviour modification - that will lead to healthier practices, away from a sedentary or inactive life. The top most priority of health coaches and wellness coaching is about establishing positive habit change (sleep, diet, exercise), which corresponds to a healthy lifestyle. 

 

Health coaching is a form of consulting in which the coach assists clients in reaching their personal health goals by providing feedback, inspiration, motivation and support. The role of the health coach is to help define goals; encourage; motivate action; assist in developing strategies; monitor progress towards agreed-upon goals, and provide additional resources needed to promote wellness. To name just a few! The remit of areas within health coaching is something to behold; particularly when connecting with holistic health coaches.
 

So, wellness coaches incorporate mental, emotional and spiritual areas of life, whilst health coaches focus more on physical health; by reinforcing positive habits. The top most priority of health coaches and wellness coaching is to establish positive habit change, which corresponds to a healthy lifestyle.

Health Coach vs Nutritionist: what is the difference?

Health coaches are not merely focusing on diet and nutrition, but evaluating your overall wellness, looking at physical components in your lifestyle, including sleep, friends, stress and exercise. It should be noted that health trainers are only certified in fundamental nutrition. Thus, a nutritionist can be your first call whether you have dietary deficiencies, complicated nutrition demands or need support for a particular health condition, like diabetes or food allergies. A lifestyle coach or health coach, focuses on more holistic health coaching.

 

Although a health coach or nutritionist work equally, their methods and emphasis vary. Health coaches address wellbeing in its entirety and look at lifestyle and diet influences. Specific targets are set for your lifestyle needs. Nutritionists possess a thorough understanding of nutrition and may provide specialised nutritional guidance and diet plans, just for you.

 

Whether looking for a health coach, wellness coach, wellbeing coach or nutritionist, you're one step closer to your well-being aspirations and become happier and healthier. Please note that many coaches at Adviice have multifaceted expertise in this industry, emotional health, habitual health and nutrition.

 

Health coach: exercise or nutrition, which is more important for health?


The commonly asked question, finally answered by a health and wellness coach. Speak to a health coach or wellness coach to introduce and action the most effective health strategies mentioned, that are definitely worth implementing in to your lifestyle.

With all of the methods out there claiming to be the best way to lose weight or improve overall health, it can be overwhelming determining which is actually the best strategy to implement to achieve superior wellness in life. 

Your options vary from intense exercise regiments, to turning calories into points, to intermittent fasting, to some sort of combination of these.  Fortunately, the old-fashioned way is the easiest and hence the most impactful way to improve overall health and wellbeing: a good, balanced nutrition, supplemented with exercise. It may be worth reaching out to a lifestyle coach if you’re struggling to find a balance. 

In the comparison of nutrition with exercise, balanced nutrition holds more weight (no pun intended) than its calorie-burning counterpart. Though they are most impactful when utilised together, only one aspect of the duo can actually stand alone and still be completely effective in the improvement of overall health, and that is nutrition.
 
A Winning Combination

When we eat the right number of calories recommended for our health goals, hydrate properly, and participate in just a mild level of exercise, we burn off just enough calories so that the body turns fat into energy. This shows up positively on our health charts; through the loss of inches, the growth of muscle, and of course the decreased number on the scale.

You simply can’t outrun a bad diet.

 

Both exercise and nutrition are vital to improving overall health, but nutrition prevails. It’s possible to reach your health goals by modifying your nutrition alone with no actual need for exercise. The same cannot be said for exercise alone. If you're unsure on how to begin going about achieving your health goals with a combination of both proper nutrition and exercise, a health coach UK or wellness coach UK often specialises in this area, and can help you develop and navigate a healthier journey.

Exercise Rocks

The benefits of exercise are innumerable. This is not up for debate. Cardio and strength training are ideal for toning, building muscle, and taking inches off of your frame. 

Other benefits include:

  • Exercise causes the brain to release endorphins, which triggers the body to experience pleasure. It’s no wonder that you may feel like a world-beater (even if you want to fall over) after running a marathon!

  • Exercise is also superb for mental health. It's proven to reduce anxiety and stress. 

  • Exercise provides you with alone time and the opportunity to meditate that you may otherwise miss. The dedicated time you invest in exercise, in turn, is an investment in your best self. A meditation coach can help you here!

  • Exercise benefits reach far beyond what you can see.

 
Research has shown that the positive effects of exercise reach far beyond the euphoria experienced from a session in the gym. From a decreased risk of chronic illnesses, reduced blood pressure, increased sex drive, improved self-esteem, and a more restful sleep, the benefits are endless. These benefits can be extended if you reach out to a health coach.

Take Care

There is such a thing, however, as burning off too many calories. When, and if, following a low-calorie diet and doing any amount of excessive exercise, you can send yourself into starvation mode.

 

When the body enters this state, it has no choice but to eat your stored fat and retain it. This is why people can become frustrated if eating very little, working overtime in the gym, and not seeing any results.  You can also mistakenly burn off too little calories. If your calorie input is larger than your calorie output, you will not make any progress with your health goals, and a holistic health coach can help you here.

One of the most unfortunate side effects of exercise is that it’s known to increase one's appetite. The sense of accomplishment when leaving the gym paired with those new hunger pangs can counterproductively send you to a drive-through on the way home!

 

Nutrition

According to experienced professionals from the field of health coaching  and wellness coaching, improving your health is about 80% nutrition and 20% exercise - clear evidence that ideal nutrition should be the significant focus and healthy exercise a supplemental, though important action to support such. 
 
Unfortunately, many people have this concept backwards. They justify unhealthy food decisions by swapping them for time spent on the treadmill. They will even go as far as punishing themselves by doing that much more at the gym the next day following a binge eating session. This is not only unhealthy, it’s counterproductive. Running on the road or treadmill cannot undo the negative effects that unhealthy foods have on your internal organs – a lifestyle coach or general health and wellness coach may help you appreciate this balance.
 
It’s All Relative

Did you know that eating the recommended nutritional value daily will cause you to have a restful night’s sleep, and that, if you have a restful night’s sleep, you will be more likely to follow a healthy nutrition plan the following day?
Did you know that eating a balanced diet alleviates stress in the same way that exercise can?
 
This is because such nutrition fuels our bodies in numerous ways, far more than simply filling our tummies. Good nutrition provides you with energy, regulates your blood sugar, reduces inflammation, provides satiety, and keeps us from craving large portions and excess sugar. It also reduces brain fog that impedes our focus and decision-making process.  All of this cannot be accomplished with the practice of exercise alone and a health and wellness coach can advise you further.

Hydration

The NHS advises drinking between six to eight glasses of fluid a day. Hydration supports the nutritional aspect of improving overall health.  

 

While exercise may arguably trigger thirst, this is only as a result of dehydration. In fact, you need to consume that much more water if participating in an exercise regularly. Keep in mind that thirst is “too late” of a signal from your body to tell you that you’re already dehydrated! Once again, a health coach, certified from the UKHCA can help!

When eating a balanced diet (or of reduced portions), there is literally increased room for you to consume more water. Since your body is made mostly of water, we need to work on replenishing it daily. If not, your body will retain what little it gets, which serves to cause bloating and inflammation. If struggling, speak to a wellbeing coach.

Health And Wellness Coach

We host an online health coach and wellness coaches that can provide superior guidance in relation to your specific goals.

 

If you're looking for an experienced professional who's able to assist you on any matter related to this, for example: weight loss, nutrition, physical, mental, emotional or fertility related health, please reach out to one of the specialists or therapists that we promote at Adviice by clicking here.
 


 

Types of Health Coach

  •  Health Coach
The ‘normal’ health coach role includes working with clients to help them to achieve their general health goals through lifestyle changes alongside working toward making these healthy changes, consistent habits.

 

 

This role takes into account both the mind and the body, with a  holistic health coach being an individual who helps other individuals achieve optimal health through a variety of techniques. Holistic health coaches help clients identify goals as well as encourage them through positive reinforcement. The role of the holistic health coach encompasses traditional coaching skills such as goal setting, empowering, motivation and feedback, but incorporates mind-body practices such as yoga meditation and bio-energy healing therapies.

 

Often, the role of a holistic health coach is more intimate than that of traditional life or business coach. A holistic health coaches' area of expertise involves healing on many different levels: physical, mental/emotional, spiritual and even financial. Coaches work with clients to identify blocks that may hold them back from success by addressing all aspects of their lives: family, work, nutrition and exercise. The holistic approach incorporates strategies such as positive thinking techniques, goal setting and visualisation.

 

  • Wellness Health Coach

 

The role of a wellness coach is to work with clients to achieve a balanced lifestyle, particularly related to nutrition and not necessarily goal-orientated. They work with clients on the physical, spiritual and mental aspects of leading a healthy lifestyle, assisting clients by providing them with frameworks. Wellness coaches introduce stress reduction and behavioural changes that increase productivity and energy levels. They emphasise the power of forming relationships with others to reach one's full potential. 

 

According to the Global Wellness Institute, wellness coaching supports social responsibility by emphasising such factors as spiritual development and community involvement. Alongside sessions, wellness coaches may also suggest certain books or classes that their clients can partake in to continue learning about wellbeing and how to lead a healthy, prosperous lifestyle.

 

  • Primal Health Coach.

 

A coach in this role focuses on the basics of eating, moving, living, and thriving as our bodies were designed alongside using ancestral techniques.

Importance of health and wellness

The below points will help you to understand the importance of health and wellness in an individual’s life:

Daily Exercise

Daily Exercise: Improves Mood

Regular exercise is critical to unlocking the advantages of a healthier lifestyle. Start with a good exercise regimen that is of no more than ten minutes, which keeps you active for the duration of the day. Gradually work up to a thirty-minutes and continue building from there! This is proven to improve your mood.

Healthy Diet

Diet: Revitalises Energy

If you don't eat well, you would have a lack of energy. On the other hand, a well-rounded diet provides you with enough energy to enable your body to work all its various processes. Whole grains, lean foods, fruits and vegetables, a moderate amount of low-fat dairy products, and fibre are all parts of a healthier eating. As a result of a good diet, you will feel more energised.

Health

Long Term Health

A wholesome lifestyle filled with health-friendly activities like a nutritious diet and regular exercise will assist you avoid illnesses such as heart disease, high blood pressure, joint pain, and other ailments. Speak with a health coach, wellness coach or nutritionsit today, to ensure that you are prioritising your health.

What can expect from a fitness coach?

A professional fitness coach or wellness coach uses a combination of precise coaching strategies and personal training/specific fitness instruction plans to empower the individuals they coach. The drive of a fitness coach is to get you to engage in, and develop, a fit lifestyle imminently and also to provide you with the self-confidence to maintain a consistently fit lifestyle.

 

Now, what defines a fit lifestyle:

 

  • Competent management of stress and weight-related aspects

  • The action of preventing health risks and understanding medical conditions 

  • Peak physical, mental and emotional wellbeing 

  • Happiness and improvements of self-image 

 

Fitness coaches have the greatest focus on getting their clients (you) to a higher level of fitness and achieve the relevant goals that you express. Discover weight loss and yoga coaches, to name a few fitness coaching fields, through Adviice today. We also host lifestyle coaches, wellness coaches, health coaches, and more!

How do health and wellness coaches help you remove bad habits?

  • Turn goals into actions

 

Work on achieving your aspirations in your foundational habits: areas like sleep, exercise, nutrition, organisation and more. Significant improvements in these areas can assist in making bigger positive shifts in your whole life.

 

  • Plan and help you be accountable 

 

Help you create a clear, detailed plan and have a system of accountability

 

  • Different solutions for different personalities

 

One size doesn't fit all. 

 

  • Bodily approach

 

Health and wellness coaching is as much about the body as it is about the mind.

 

Engage in a session of health and wellness coaching to discover more about theses elements and how you can adopt them to fit into your lifestyle.

Health Coach answers: How to get in the best shape of your life in six months?


Hone-in on a few key concepts alongside speaking to a Health Coach, Wellness Coach or Wellbeing Coach, and you can be in the best shape of your life in just six short months.  

When you find yourself far gone, it’s easy to discouragingly tell yourself that it’s too challenging and it’ll take entirely too long to work towards your health goals, so why start at all, right? WRONG!
 

  • Start! 

If you’re not sure where to begin, know that it starts with you.

Sometimes just starting is actually the best action you can take to work towards your health goals. Start with your mind! How many times have you set goals or told yourself you’d start again on Monday, just to come up short, or find yourself eating a donut at a Tuesday morning meeting?  Throw a date on it. Shift your mindset. If you don’t believe in yourself, who will? Get yourself an accountability partner or a mindset coach if necessary.  
 
It has been proven that the more support that you have around you, the more likely you are to succeed.  If you don’t feel support from those who matter most to you, request it, or engage in health coaching or wellness coaching!  
 
The power to start and the power to continue with the same attitude on your endeavours lies within your own mind. Don’t tell yourself that you’re going to try something out. Maybe it’s a renowned meal program, intermittent fasting, or maybe it’s using an app to track your calories and start a healthy exercise regimen; commit to it for a set amount of time and then evaluate if it works for you after staying consistent with it.

The truth is that there are a plethora of things out there for you to follow that will lead you to your health goals. It’s just a matter of actually following them. Don’t tell yourself that you are going to try something, tell yourself you are going to do something, fully.  

And then, do it!

 

  • Cut Carbohydrates And Sugar

Did you know that consuming carbs and sugar causes you to crave more and more carbs and sugar, creating an endless, cruel cycle that sends you further and further into an unhealthy state?  

When you reduce your carbohydrate and sugar intake, you reduce the number of calories entering your body on a daily basis. At a reduced intake, your body is forced to burn excess fat into energy instead of just functioning off of the sugars it takes from carbs. Excess fat burning equates to weight loss.

Start small if necessary. You can simply begin by reading nutrition labels. Follow a healthy, customised nutrition plan based on your stats and goals. Ensure that your ideal weight represents a healthy BMI. In a fat-burning state, you will not only drop your weight, but you’ll do so quickly, making your 6-month goal—as long as it’s reasonable—completely attainable. Connect with a lifestyle coach or nutritionist for more on this.

  • Increase Exercise

The old-fashioned mantra still holds true: decrease your input, increase your output. Cardio is extremely effective for burning calories and toning muscle whilst weight-training helps enhance your strength.  

Whatever you choose to do, ensure that it is not so excessive that it sends your body into starvation mode. Eating too little of an amount of calories and then engaging in an intense exercise regimen will cause your body to eat its stored fat instead of burning fat off into energy. This is not only counterproductive to your goals; it’ll leave you feeling lousy and burnt out as well.

The Adviice online coaching marketplace hosts holistic health coaches and also online coaches with more specific niches in this area, for example, weight loss coaches and yoga coaches.

  • Stay Committed

Get to know yourself and your worth. Believe in yourself. Shift your mindset into a positive state. If you believe that you will succeed, you will succeed. Don’t fall for spontaneous cheats and moments of weakness. Motivation may falter every now and then, but the healthy habits you begin to establish for yourself along your journey will remain if you maintain control and keep consistent with them.

If you know that you need to have a treat every once in a while, do just that. Maybe once a month, indulge in something you’ve refrained from. Limit yourself and promise yourself that you will get right back to chasing your goals once you’ve indulged, and then actually do just that. Remember your why, or your motivation for getting started at all. If your why isn’t strong enough, you might need a new one, and once again a health coach uk, often accredited by the UKHCA, will be happy to assist you in an impartial and non-judgemental environment.

  • Work With A Wellbeing Coach

Speaking of accountability, outsource the support and additional motivation needed by reaching out and engaging in a consultation, or multiple sessions with a health and wellbeing coach. A health coach excels in motivating and supporting you to achieve your health goals. Better yet, lots of health coaches were once unhealthy and completely transformed their own lives, which likely resulted in their desire to help others and proves they have understanding of techniques that can help.  

A wellness coach can not only set you up with a meal-and-mind-activity plan to follow, but they will encourage you and support you on your wellbeing goals and ambitions. Health coaches also provide a level of accountability that you cannot reach on your own. When you feel tempted to buy your own excuses, a health coach will redirect your justifications and label those earlier suggestions as such excuses.  

A health coach has your best interests at heart, even when you don’t. In response to hearing the suggestion about engaging in a conversation with such a wellness coach, people will often say, “I know what I have to do, I just have to do it.”

  • Final Thoughts

Most health programmes have a few common denominators that, when followed, will lead you to the best shape of your life in just six months’ time.
 
Cutting carbohydrates and sugar, reducing portion sizes, eating for fuel, increasing activity, and hydrating are some key healthy habits that will lead you to success. Whilst these are the tools; determining a why, staying committed, indulging if and when necessary, for sanity, and celebrating those small victories are the healthy behaviours that, if you action, will help you to achieve your goals.
 

If you are unable to tune into these healthy habits on your own, consider the assistance of a health coach.  The accountability that health coaches provide is unparalleled, if you go ahead and commit to it today, you’ll likely find yourself at your goal before you even have time to second-guess the idea.

 

Improving your work life balance must include Exercise & Meditation - from a health coach!
 
Even in the busiest of routines, we take time out for what we deem to be essential actions in life (e.g. eating, sleeping, bathing etc.). We should consider exercise and meditation in the same notion. Exercising is of upmost importance in relation to maintaining a work-life balance. 

It's crucial for overall wellbeing and happiness let alone the health benefits. Taking part in exercise is specifically important for those who sit in front of a computer for the entirety of the day. To get help with your fitness, diet or whatever aspect you want to improve upon in this light, you may wish to reach out to one of our uk health coaches, wellness coaches, a hybrid being health and wellbeing coaches, or for an overview, a holistic health coach.

Alternatively, you may want to speak to one of our specialists in the mindset coaching category. Expanding one’s horizons through the power of meditation is an ever-increasing and popular area. Find out the all-encompassing benefits today!
 

“He who has health has hope, and he who has hope has everything” - Arabian Proverb